Emotional reactivity is behind every bad pattern, bad decision and bad relationship. Whenever we get reactive, whether by screaming, cutting ourselves off, overcompensating for others, or taking things personally, we operate out of our anxiety and not from our values. The Power of Calm is based on the popular ScreamFree™ Parenting program which teaches us how to calm down, grow up and get closer to the ones we love. This is a revolutionary approach that invites parents of all ages (with kids of all ages) to focus on themselves, press the “pause button” on emotion, and create close, meaningful family relationships. Created by marriage and family therapist, author and speaker Hal Runkel, ScreamFree™ Parenting has helped millions of parents create a calmer household with more cooperation and respect.
Facilitator: Jenny Cox, M.A. LMFT is a Licensed Marriage and Family Therapy Associate and a Certified ScreamFree Marriage Leader. She is married with two children.